By being "in motion", you are enabling your mind and body to be the best they can be. You will experience fewer diseases and illnesses and gain healthy behaviours and habits that will impact yourself and your whole family.
A life coach is professionally trained who helps people make progress in their lives in order to attain greater fulfillment.
Life coaching offers no magic bullets or quick-fixes. It relies on principles of positive psychology and empowers clients to generate lasting transformation. It takes time to build physical muscles and, similarly, a life coach helps to build client's mental muscles so they can think differently and approach life more effectively. Clients will gradually develop the strength to face challenges in life with ease and grace.
Think of a life coach as a supportive friend, trusted advisor who is professionally trained to help you clarify your goals, identify the obstacles holding you back, and then come up with strategies for overcoming each obstacle. In creating these strategies, life coaches target your unique skills. Life Coaches help you to make the most of your strengths and provide the support you need to achieve long-lasting change.
The best way to see if coaching is for you is by having a free 30 min introductory call, where we can discuss possible goals and ways in which I can help you. It will give us an opportunity to get to know one another and for me to show you that there are always positive results when we put our minds to it.